Based on a research conducted, heart illness is one of the most fatal diseases that took the lives of most of our loved ones. But even though this truth has been known to a lot of us, still we do not have much information about this illness. What is the best heart health aid? What can we do to make sure that our heart is at its best condition? Through this article, we hope to provide answers.
Yoga is a healing art that has been in practice since the ancient times. The seven chakras have been the focus of the said healing activity, the fourth of which is called the heart chakra. It includes the heart and the upper and lower chest. This is accounted as the center because this is where the physical and emotional experiences collide.
Moreover, a broken heart syndrome is a new condition of stress that has been discovered by the professionals. In science, it is called the Cardiomyopathy. This is manifested due to the sudden emotional stress and trauma that is experience by an individual. Being in this situation can affect the physical body, which can result to high blood pressure, breathing disorder, and heart disease.
“Asanas” is a word that means “open the heart.” This is one of the activities done in yoga. Through this, you can be able to heal yourself not only physically but emotionally as well. According to the studies conducted, this activity is considered a highly effective way to make sure that the heart is healthy.
If we are to sum up things, we will realize that serious heart illnesses boil down to one thing. And that is our emotions. If we feel happy, then our heart will be happy too. But if we are sad, for sure, our heart will feel terribly sick.